在任何職場中，遇到帶來嬲爆的同事或老闆幾乎是不可避免的。雖然處理這些關係十分有挑戰性，但通過正確的語言技巧，你都可以保持理智和專業去面對。 留意觸發因素：了解同事或老闆的觸發點至關重要。注意他們行為中的模式，並識別具體的觸發因素。這種意識能夠讓你預見和準備潛在的衝突。...

Work adequacy mindsets—--Growth and Fixed—-what are they? Inadequacy at work is a common feeling faced by people in the workplace. This...

We were delighted to host "A Taste of Mindfulness" for in-house HR professionals on 27 June. Dr. Stanley Chan educational psychologist,...

Tired of work? If you’re reading this passage, you probably are. But here, we wish to bring up the idea that it might be possible to find...

Our mental health is closely linked to self(well-being)---- meaning how you feel about yourself and your life. Everyoe wants to feel good...

Every team leader wishes to increase their team members’ productivity in order to maximise their task output. This may be a hard task for...

又講靜觀，混吉咩？ 唔再只係坐定定呼吸，教育心理學家陳鑑忠博士教你用好玩嘅「混吉」方法學「靜觀」，更會同你一齊拆解靜觀常見迷思，以科學實證及腦神經講解靜觀好處，教你如何訓練好心理「肌肉」，隨時轉化生活及工作煩惱，用貼地方法兼顧同事Wellbeing同Performance！...

At the workplace, psychological resilience is not only about individual perseverance, but also a collective strength. It is the ability...

Timely rest is crucial for maintaining work performance and personal well-being during busy workdays. However, not all types of rest are...

A workplace without empathy and compassion is one that most of us would feel hard-pressed to perform well in. After all, we humans have...

在我們的日常工作中，員工和管理層經常需要迅速作出決策。啟發式規則（Heuristics）是心理學中的一種現象，指的是人們在面對決策時會用到的各種心理捷徑。這些捷徑可以幫助我們在信息不足或時間有限的情況下快速作出判斷。然而，如果不加以管理，這些捷徑也可能導致偏見或不合理的決策...

A common workplace culture is to drink with colleagues. It is often seen as a way to build relationships and team cohesion. However, this...

Psychology studies people's cognition, emotions, and behaviors. By understanding these psychological processes, employers can determine...

As the boundaries between work and life become increasingly blurred, more companies are recognizing the importance of employee mental...

Life in Hong Kong moves at a breathtaking pace. Long hours of work leads to overwhelming pressure. Every day, in addition to handling...

In the continuously evolving landscape of modern workplaces, the shift toward remote and hybrid work models has highlighted the...

How much do you know about the work culture of Millennials? Millennials—------referring to young people born between 1980 and 2000, have...

We've all been there----- daydreaming while working. Often, this leads to a huge waste of time and in serious cases, poor productivity...

我們很多人都曾經歷過在工作時走神發呆。這會造成大量時間的浪費和導致無法按時完成任務。有見於此，今天我們會分享一些避免這種情況貼士，幫助你最大化工作效率！ 1）上班前冥想 人們經常低估情緒對工作集中力的影響。然而，情緒在我們日常生活中卻無處不在。因此，我們可以嘗試冥想。...

香港生活步調快得驚人，長時間工作壓力大到爆炸，每天除了要應付工作，還要處理上司的各種要求，簡直累到不行。你發現自己越來越難集中注意力，思路變得混亂，或者心情怎麼也靜不下來嗎？這種情況我們都曾經歷過，你不是一個人。如果不想讓這種狀態繼續影響你的工作和生活嗎？來看看以下4個實用...