喺工作中我們都可能會遇到八卦，有時甚至會成為話題中心。面對呢啲挑戰，保持專業和自信是關鍵。今次會同大家分享一啲技巧，幫助你優雅地化解八卦壓力： 1️⃣ 不聽不傳： 八卦唔關你事就唔好參與，免得搞到仲大鑊。專心做好自己嘅工作，保持專業，少啲麻煩。 2️⃣ 自我覺察：...

掌握與自閉症同事互動的關鍵知識，有效提升職場溝通與合作。 🔹【認識自閉症】自閉症不僅涉及社交障礙，更涉及信息處理方式的差異。這可能讓他們在社交互動和溝通上遇到挑戰。深入了解這些特點，可以幫助我們更好地支持他們，減少職場中的誤解與偏見。...

江旻憓獲奧運金牌，全港同歡。去到決賽，選手實力不相伯仲，心態訓練成為致勝關鍵。靜觀修習係Vivian保持內心平靜嘅秘密武器。疫情期間佢每日早晚靜坐，重新找回內心力量，反省自己不足，並制定嚴格時間表。靜觀唔單止幫助佢管理情緒，仲令佢可以與情緒保持距離，做到「you are...

「樸門永續設計」（Permaculture）係70年代由澳洲生態學家提出嘅永續農業理念同社會運動。佢強調仿效自然生態，建立可持續發展嘅系統， 解決工業化帶來嘅環境問題。 樸門永續設計強調同自然界嘅共生，利用自然系統中嘅循環同協作，去創建高效能、低浪費嘅生態系統。佢有幾個核心...

We recently hosted our transformative workshop, "Music Power Bank - Build-up Personal Musical Resource for Workplace Emotional Support,"...

Depression is certainly one of the most common and crushing problems in the workplace. A person suffering from depression might feel...

The new colleague in your workplace seems to be completely out of hand. He talks loudly every day about the same boring things, never...

Psychological defence mechanisms are behaviours that people use to separate themselves from unpleasant behaviours, actions, or thoughts....

Ever found communicating with people outside your age group difficult? This is what we know as a generation gap. A generation gap is...

Negative thinking patterns, or more professionally speaking, cognitive distortions, are one of the main causes of unhappy feelings in the...

與老闆談論重要問題，無論是請求靈活的工作安排還是解決關注事項，都可能令人緊張。然而，與老闆進行有效溝通對於職業發展和工作滿意度至關重要。以下是一些幫助您成功進行這些對話的策略： 充分準備：在接觸老闆之前，做好準備。收集相關數據，預測問題，並考慮潛在的反對意見。例如，如果您請...

Ever wondered why we so often suffer from psychological pain? Depressive and anxious thoughts seem to come much more often than happy and...

創建一個包容性的職場不僅僅是制定政策，更在於我們每天使用的語言。包容性的語言是一種強大的工具，可以營造一個尊重和支持的環境。以下是一些技巧： 注意使用代詞：承認並尊重每個人的性別認同，使用他們正確的代詞。與其假設，不如直接詢問：「你使用什麼代詞？」將代詞包括在電子郵件簽名和...

Imagine a meeting where voices are raised, and the atmosphere is charged with tension. An aggressive speaker might dominate the...

Talking to your boss about important issues, whether it’s requesting flexible work arrangements or addressing a concern, can be daunting....

"Using Artful Language to Build Inclusive Workplaces" Creating an inclusive workplace is not just about policies—it's about the language...

在任何職場中，遇到帶來嬲爆的同事或老闆幾乎是不可避免的。雖然處理這些關係十分有挑戰性，但通過正確的語言技巧，你都可以保持理智和專業去面對。 留意觸發因素：了解同事或老闆的觸發點至關重要。注意他們行為中的模式，並識別具體的觸發因素。這種意識能夠讓你預見和準備潛在的衝突。...

Work adequacy mindsets—--Growth and Fixed—-what are they? Inadequacy at work is a common feeling faced by people in the workplace. This...

We were delighted to host "A Taste of Mindfulness" for in-house HR professionals on 27 June. Dr. Stanley Chan educational psychologist,...

Tired of work? If you’re reading this passage, you probably are. But here, we wish to bring up the idea that it might be possible to find...