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Wellbeing Activities
Stay Tuned
Art Therapy
'Connect with Your Inner Child'
December 04, 2022
10:30 am - 12:00 pm
A peaceful weekend with yourself, creating the unique artwork with an interactive group led by Ms. Kelly Chen from Beyondwords.
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Reconnect with our inner self
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Uncover the needs and emotions
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Express them in flexible art forms
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Focus on healing and revitalizing
Lam Tsuen Mindfulness Day
December 10, 2022
Away from the city and into the beautiful nature, our participants enjoyed a peaceful Saturday afternoon with a series of enlightening activities, lead by our mindfulness trainer - Ms. Karuna Leung.
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Explore the garden with all our sense
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Relax our body and share kindness through compassionate massage
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Learn the technique with our trainer and practise in pair
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Restore energy with mindful eating
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Enjoy a homemade vegetarian meal with slow eating practice
Sound Bath Wellbeing Retreat with East Hotel
February, 2023
A soothing collaboration with Ms. Charmain Mok - certified counsellor and Mental Health First Aid instructor, redefining powerful break for our staff at East Hotel.
Just lay down, relax and enjoy the 30-minute mindfulness experience, restore our mind and body as our trainer plays the singing bowls and release the powerful energy from their vibration.