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Mindfulness Program

Enhance employee well-being and productivity with mindfulness practices tailored for the modern workplace through experiential learning.

Workplace Friendly

Enhances focus and reduces stress in fast-paced, competitive work environments.

Productivity Booster

Bolsters productivity, resilience, well-being and workplace relationships.

Scientifically Proven

Backed by research, mindfulness is shown to significantly improve workplace performance.

Program Content

1.⁠ ⁠Understand how our minds bring us trouble through thought exercises and discussions.

2.⁠ ⁠⁠Direct experience of mindfulness through short exercises and discussions.

3.⁠ ⁠Understand the “why” and “how” of mindfulness through inspirational videos.

4.⁠ ⁠⁠Explore different ways to cultivate mindfulness in workplace and in  daily life.

Workshop Details

  • 1 hour luncheon talk / 3 hour introductory workshop / 6 hour experiential workshop

  • No limitation for luncheon talk or introductory workshop. Up to 100 pax for experiential workshop

  • Face-to-face / Online

Meditation Class
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