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Workplace Wellbeing Training


Enhance individuals' wellbeing through extending employees' understanding on wellness, infusing work-life balance and creating an open team culture.

Personal Understanding

Equips staff with tools to navigate stress and challenges, fostering a more resilient, motivated and solution-oriented  workforce.

Experiential Training

Fosters communication and leads to a cohesive working environment with empathy, empowerment, and creativity.

Effective Application

Embody corporate social responsibility by prioritising employees' wellbeing, personal development, and equality in the workplace.

Program Content

1. Expand your understanding on wellbeing and explore the application of mindfulness in different work-life scenarios

2. Engage in interactive and experiential-based workshop 

3. Recognise the significance of wellbeing to our communication and performance

4. Cultivate mindfulness and expand our mental capacity with continuous take-home practise

Program Details

  • Featured content and practice for junior workforce, middle management and executives

  • 1 hour luncheon talk / 3.5 - 6 hour comprehensive workshop

  • No limitation for luncheon talk or introductory workshop. Up to 30 pax for experiential workshop

  • Face-to-face / Online

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