Free Taster Session: A Taste of Mindfulness
6月27日週四
|Kwong Sang Hong Centre, 151-153 Hoi Bun Rd, Kwun Tong, Hong Kong
Unleash workplace potential with Dr. Stanley Chan's mindfulness workshop! Boost focus, resilience, and decision-making. Transform your HR strategies and team dynamics.
Time & Location
2024年6月27日 下午3:00 – 下午5:00
Kwong Sang Hong Centre, 151-153 Hoi Bun Rd, Kwun Tong, Hong Kong
About the event
Curious about how mindfulness can transform your workplace environment? Join us for "A Taste of Mindfulness," where Dr. Stanley Chan, a renowned educational psychologist and certified mindfulness expert, will guide you through the science and practice of mindfulness, helping you to elevate both personal and workplace wellbeing. This free taster event offers a glimpse into our comprehensive mindfulness program, designed to foster a thriving workplace.
About the Workshop: Mindfulness extends beyond common perceptions; it's a scientifically supported approach for enhancing mental clarity and emotional health. This session, led by Dr. Chan, offers practical, engaging activities and insightful discussions, making it ideal for HR professionals hoping to integrate mindfulness strategies into their daily work routines and overall corporate, culture.
Workshop Content:
Direct Experience of Mindfulness: Dive into focused mindfulness exercises that demonstrate how you can cultivate awareness and to stabilise yourself in the midst.
Understand Mindfulness as Training of Mind: Explore how…