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【HR免費活動】「混吉」學「靜觀」訓練心理「肌肉」

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又講靜觀,混吉咩?


唔再只係坐定定呼吸,教育心理學家陳鑑忠博士教你用好玩嘅「混吉」方法學「靜觀」,更會同你一齊拆解靜觀常見迷思,以科學實證及腦神經講解靜觀好處,教你如何訓練好心理「肌肉」,隨時轉化生活及工作煩惱,用貼地方法兼顧同事Wellbeing同Performance!非常適合希望改善公司健康文化、將Mindfulness融入日常工作同整體企業文化嘅HR朋友仔。


【Free Taster for in-house HR professionals: A Taste of Mindfulness】


Talking about mindfulness again? What’s the deal?


It’s not just sitting and breathing anymore. Dr. Stanley Chan, educational psychologist, will show you fun ways to practice mindfulness. He’ll bust common myths and explain its benefits with scientific evidence and neuroscience. Learn how to train your mental ”muscles“ to handle work and life challenges, balancing colleagues‘ wellbeing and performance. Perfect for HR professionals looking to enhance company health culture and integrate mindfulness into daily routines and corporate culture.


What to Expect:

- Direct Experience of Mindfulness

- Understand Mindfulness as Training of Mind

- Understand the science behind mindfulness and its cognitive benefits.

- Debunk common myths and discover the practicality of mindfulness for busy professionals.



 Date: June 27, 2024

 Time: 3:00 PM - 5:00 PM

 Location: Flat 712, 7/F, Kwong Sang Hong Centre, 151-153 Hoi Bun Road, Kwun Tong

 Language: Cantonese

 Trainer: Dr. Stanley Chan

 Register here: bit.ly/3RcUWcd

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